Depend upon the goals that you want to achieve. - Chishtian Mandi
Monday, 21 November 2016
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Chishtian Mandi, Punjab
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Offer
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Depend upon the goals that you want to achieve. So, for a person who is looking to lose body fat and build muscle, it would differ as compared to your choice of your sets and reps for muscle gain. A beginner should ideally do 3 sets per exercise and perform about 10 - 12 repetitions per set. A rest time of 1 minute to 90 seconds is recommended between each set. A Day-to-Day Weightlifting Program DSN Pre Workout on the individual preference, there are many different ways to break down a weightlifting program. An ideal lifting program should include weight training three times per week. This will provide adequate time to train the entire body while not being as intensive as more frequent weightlifting .
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